To overcome the lack of calcium in women and girls, to restore the radiance of the face, now even in the summer, make a cage with only 2 ingredients and reap the benefits.

There are a number of reasons why calcium deficiency is common in children today, but one of the main causes is licorice in girls, which can lead to severe calcium deficiency, osteoporosis, facial dullness, and weakness. These are the things that make the body extremely weak even internally. Here we have come up with a very simple recipe to get rid of this deficiency which is very easy to make and very delicious to eat. 
For this you need: 1 cup of
flower butter 1 cup
of proven coconut
Flower nuts are the best source of calcium. They contain a lot of calcium. In addition, it does not cause weight gain. Dieting girls and women can also use it easily. Now take two spoons of desi ghee in a pan and lightly fry the butter in it so that it becomes crispy. Now take them out and grind them. Now lightly fry the coconut husk in the same pan. Keep the heat very low. Now mix these two things.

To make syrup
Egyptian 1 cup
water, half a cup
of these two things to make a string of syrup. And put this syrup in the mixture of fried butter and coconut and mix well. Now when it cools down, make laddoos of it or you can make them in any shape. If you want, spread it in a tray and cut it like a dessert. This is the best recipe to cure your calcium deficiency. It will make your skin beautiful, your hair and nails will be nice, your face will glow. Give it a try and let us know in the comments how you like this recipe.