Let's take a look at what experts are advising for skin exercises from one month before marriage. (Health Tips)

Marriage is the most important day in every girl's life. Today she wants to become Ananya. Different than everyone else. There is a magnificent Benaresi. With skilled hand shaping. However, her preparation lasted for a month before dressing up as a bride. There is wedding shopping. With a thousand ways to increase the sheen of the skin.

Here is a list of pre-wedding skin treatments for the bride. Which should be started at least one month before the wedding. Only then the skin will be properly prepared for the wedding ceremony. Let's take a look at what experts are advising for skin exercises from one month before marriage.

Healthy Diet: Experts say that what the body eats reflects on the skin. It is not uncommon for someone to start eating extra oily foods. So you need to start a healthy diet at least a couple of months in advance. The diet should include green vegetables and plenty of fruits. Processed foods should be avoided as much as possible. Because this type of food contains a lot of sugar. The resulting weight gain is not surprising. So you have to keep a balanced diet. Fruits like magic will be available in a short time.

Facepack once a week: Pollution is on the rise at present. Which has a bad effect on the skin. Pigmentation or dull skin can be covered with makeup. But if you want to get spotless and healthy, you have to apply face pack once a week. No need to go to the parlor for this. Excellent face packs can be made with kitchen ingredients.

2 to 3 liters of water per day: Nana Muni has different opinions about exactly how much water should be drunk per day. However, in general, health experts recommend drinking three to four liters of water a day. Water flushes out toxic substances from the body. As a result, the skin is shiny. Recently, Bollywood star Ranveer Singh said that he drinks an average of ten liters of water every day. This is the secret of his beautiful skin.

Adequate sleep: Sleep is an important part of daily routine. If you get enough sleep, your body will function properly. If sleep is disturbed, the body will start to beg. Dark circles will appear under the eyes. So it is important to get 6 to 8 hours of sleep every day before marriage. It keeps the skin fresh.

Massage at home: Massage reduces joint pain. Brings fresh, fresh feeling. You should try to do face massage at home at least once a week before marriage. Soon there will be wonderful changes in the skin. If you can do it in the long run, the skin will be bright and taut on the wedding day.