Your liver is the organ that is constantly working to keep your body healthy

We've always heard adults say, 'Playing well will keep you fit,' isn't it? There is an organ in our body for which this is absolutely true - no, I'm not talking about the heart. In fact, your liver is the organ that is constantly working to keep your body healthy. Filtering out all waste products from the body, storing vitamins and minerals and helping in digestion and growth as well as handling over 500 other important functions of the body.

So it is very important to take care of this important organ!
According to the World Health Organization, one in five Indians is at risk of developing liver disease. Moreover, this data shows that in India alone, about 1 million patients are diagnosed with liver cirrhosis every year. Liver disease is one of the most common causes of death in Indians.

It is important to know exactly what kind of nutrition the liver needs. Because one should be aware at all times and take preventive measures. Here are some things you must know to get a healthy liver.

Liver nutrition and why it matters -
Our unhealthy lifestyle and the tendency to eat a variety of processed / fast food with it forces our liver to overwork. Simply put, we unknowingly force our liver to work harder to flush out toxins from the body. But as we all know, continuous extra work should not be done at all. Then the ability to work decreases after a while. Therefore, proper nutrition is the key to keeping away various gastrointestinal (GI) disorders, as it helps keep the liver healthy.

Symptoms and care of liver patients -
The symptoms of liver disease can be varied. However, the most common symptoms of liver disease are nausea, vomiting, upper abdominal pain, and severe fatigue, itching, weakness, and weight loss with jaundice.

When the disease of the liver reaches its final stage, the result is called cirrhosis of the liver. Many people may not have any symptoms at first, but as the disease progresses, problems such as fatigue, itchy skin, confusion and fatigue may develop.

To keep the liver healthy, it is important to follow a balanced diet and exercise, especially weight control / weight loss exercises, as they help restore muscle strength. Since liver function is hampered when muscle performance returns, it is important to diagnose the disease quickly and start treatment on time (4).

Also, be aware of eating and living habits and avoid alcohol and smoking.

Tips for a healthy liver -
The most effective way to prevent liver disease is to live a healthy lifestyle.

In addition to regular exercise, it is important to have a physically active lifestyle, reduce alcohol consumption and quit smoking. Foods need to be low in fat and high in fiber. (3)

You also need to constantly strive to achieve the ideal body-mass index that you should have according to age and gender. For this reason it is important to maintain proper weight. Also, get immunizations to prevent liver-related diseases, such as hepatitis or viral infections. In addition, problems such as diabetes, high blood pressure and high cholesterol need to be controlled with regular diet, exercise and / or medication to control and prevent liver damage.