Weight Loss | Live Super Fit: Want to lose 9-10 kg weight in two weeks? Follow these five rules!

Weight Loss | Life Style | Healthy Life Tips | Latest Fitness News | Off Beats.

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As Omicron spreads like wildfire, the number of people jumping on Kovid-19 is on the rise. As a result, the current situation is pointing to a lockdown. We also have a lot of time on hand as we are not allowed to go out in lockdown.

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Moreover, Atimari has taught us that it is most important for us to pay attention to health. So if you are overweight to stay healthy, you need to shed excess fat. The easy way out is to lose 20 pounds in just two weeks. 

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Eating healthy fats is not the answer to losing or gaining weight. Instead of eating good, healthy fats with every meal, fats can become the primary fuel for our body's energy. At the same time, keeping fat in the diet fills the stomach for a long time and it helps us to eat less. 

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Sugar should be left out, in today's busy lifestyle most people do not have time to breathe in the busyness. As a result, there is a tendency towards processed foods to satisfy hunger. And this unhealthy habit leads us to a more unhealthy lifestyle. So avoiding high calorie and sugary foods is a step towards a healthier lifestyle that helps you lose weight. 

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Adequate sleep, in sleep our body becomes relaxed and rejuvenated. After eight hours of good sleep, our cells can be repaired better. At the same time the muscles are regenerated and are developing properly. Which helps us to work and work out better all day long. 

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Exercise 30 minutes every day, if you want to lose weight you must exercise but in this case continuity is the real thing. To speed up the process of weight loss, we need to exercise at least 30 minutes every day which helps us to look better by increasing our metabolism and flexibility. In that case cardio and weight training should be given equal importance. 

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HIIT, High Intensity Interval Training Exercise is the most effective way to maximize effort for short periods of exercise including rest and break. In this case, it helps to continue the metabolism even after the end of the exercise. Not only metabolism, the body also burns calories for a long time due to the use of oxygen at the end of exercise.