Eat these fruits in winter to increase immunity. Find out which fruits can give you amazing benefits

As the seasons change, different types of fruits start appearing in the bazaars which make you want to take all the fruits home. Today we will tell you that winter is coming and which fruits should you use? Will increase immunity.

* Fruits that boost immunity in winter
In the cold season, the human body gets infected with viral infections very quickly, so it is very important to increase the immunity in this season, otherwise you can get sick soon and you can easily fall victim to any viral infection. There is nothing better than using.

• Guava
Guava is a fruit that is very tasty and very useful for health. Its use improves the digestive system. Guava is one of the favorite fruits of winter. Rich in vitamin C and antioxidants, guava helps the human body fight various infections.

• pear
Cold fruit pear is very popular among children and adults. It is not only very tasty in food but also rich in antioxidant and anti-inflammatory properties. The use of pear is also extremely beneficial for the intestines. Is done.

• Apple
There are so many benefits of apples that you should get in the habit of eating them daily. There is a saying that eating an apple a day can keep you away from the doctor, that is, an apple can keep you away from not one but many diseases. Fruits, rich in fiber, vitamin C and K, apples also reduce inflammation by boosting the human immune system.

• Kiwi
Kiwi is a treasure trove of vitamin C. Rich in vitamin C, kiwi acts as an antioxidant and improves the immune system. ۔ The use of kiwi in cold weather helps to fight against viral cold infections.